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	<title>The Dock Restaurant</title>
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	<link>http://www.thedockrestaurant.com</link>
	<description>at Shelter Bay Marina</description>
	<lastBuildDate>Thu, 18 Aug 2011 14:38:45 +0000</lastBuildDate>
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		<title>Sunday &#8211; Baked Chicken Rice</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/sunday-baked-chicken-rice/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/sunday-baked-chicken-rice/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 22:35:12 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Daily Specials]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=957</guid>
		<description><![CDATA[Panamanian favorite by Chef Carlos Pinzon; baked chicken with  hearty rustic flavors accompanied with coconut infused rice, tropical guandu beans and plantains cooked in a sweet cinnamon sauce]]></description>
			<content:encoded><![CDATA[<p>Panamanian favorite by Chef Carlos Pinzon; baked chicken with  hearty rustic flavors accompanied with coconut infused rice, tropical guandu beans and plantains cooked in a sweet cinnamon sauce</p>
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		<title>Saturday &#8211; Asian Fettuccine</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/asian-fettuccine/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/asian-fettuccine/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 22:25:03 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Daily Specials]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=953</guid>
		<description><![CDATA[Asian pasta with sesame oil cream sauce , smoked peas, chicken and fresh bell peppers, garnished with black toasted sesame seeds.]]></description>
			<content:encoded><![CDATA[<p>Asian pasta with sesame oil cream sauce , smoked peas, chicken and fresh bell peppers, garnished with black toasted sesame seeds.</p>
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		<title>Spaghetti al Pesto</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/spaghetti-al-pesto/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/spaghetti-al-pesto/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 20:37:01 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Skipper's Choice]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=936</guid>
		<description><![CDATA[Al dente spaghetti served with our homemade pesto sauce and your choice of: Vegetables &#8211; $9.90 Grilled Chicken Breast  &#8211; $9.90 Calamari   - $11.90 Shrimp  &#8211; $15.90]]></description>
			<content:encoded><![CDATA[<p>Al dente spaghetti served with our homemade pesto sauce and your choice of:</p>
<p>Vegetables &#8211; <strong>$9.90</strong></p>
<p>Grilled Chicken Breast  &#8211; <strong>$9.90</strong></p>
<p>Calamari   -<strong> $11.90</strong></p>
<p>Shrimp  &#8211; <strong>$15.90</strong></p>
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		<title>Fettuccine a la Marinara</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/fettuccine-a-la-marinara/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/fettuccine-a-la-marinara/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:41:54 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Skipper's Choice]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=931</guid>
		<description><![CDATA[Fettuccine al dente served with a medley of seafood with white wine sauce]]></description>
			<content:encoded><![CDATA[<p>Fettuccine al dente served with a medley of seafood with white wine sauce</p>
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		<title>Grilled Sea Bass</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/grilled-sea-bass/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/grilled-sea-bass/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:26:33 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Skipper's Choice]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=928</guid>
		<description><![CDATA[Corvia &#8220;ajillo&#8221; with coconut rice and sauteed vegetables]]></description>
			<content:encoded><![CDATA[<p>Corvia &#8220;ajillo&#8221; with coconut rice and sauteed vegetables</p>
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		<title>Succulent Pork Ribs</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/succulent-pork-ribs/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/succulent-pork-ribs/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:22:52 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Skipper's Choice]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=926</guid>
		<description><![CDATA[Laced with sugarcane and papaya barbecue sauce with crispy french fries]]></description>
			<content:encoded><![CDATA[<p>Laced with sugarcane and papaya barbecue sauce with crispy french fries</p>
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		<title>Caribbean &#8220;Surf &amp; Turf&#8221;</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/caribbean-surf-turf/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/caribbean-surf-turf/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:19:09 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Skipper's Choice]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=923</guid>
		<description><![CDATA[10oz beef tenderloin topped with olive oil pampered shrimp on chunky plantain mash]]></description>
			<content:encoded><![CDATA[<p>10oz beef tenderloin topped with olive oil pampered shrimp on chunky plantain mash</p>
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		<title>Ice Cream</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/ice-cream/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/ice-cream/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 18:00:19 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=919</guid>
		<description><![CDATA[Buy it by the scoop!!!  Ask what flavors we have available.]]></description>
			<content:encoded><![CDATA[<p>Buy it by the scoop!!!  Ask what flavors we have available.</p>
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		<slash:comments>0</slash:comments>
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		<title>Kuna Lime Pie</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/kuna-lime-pie/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/kuna-lime-pie/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 17:58:05 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=917</guid>
		<description><![CDATA[Our version of the traditional Key Lime Pie]]></description>
			<content:encoded><![CDATA[<p>Our version of the traditional Key Lime Pie</p>
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		<slash:comments>0</slash:comments>
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		<title>New York Cheesecake</title>
		<link>http://www.thedockrestaurant.com/2011/06/24/new-york-cheesecake/</link>
		<comments>http://www.thedockrestaurant.com/2011/06/24/new-york-cheesecake/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 17:40:26 +0000</pubDate>
		<dc:creator>dockadmin</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.thedockrestaurant.com/?p=914</guid>
		<description><![CDATA[Creamy smooth New York-style cheesecake topped with a delicious passion fruit sauce]]></description>
			<content:encoded><![CDATA[<p>Creamy smooth New York-style cheesecake topped with a delicious passion fruit sauce</p>
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