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	<title>The Dock Restaurant</title>
	<link>http://www.thedockrestaurant.com</link>
	<description>at Shelter Bay Marina</description>
	<lastBuildDate>Thu, 18 Aug 2011 14:38:45 +0000</lastBuildDate>
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	<language>en</language>
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	<item>
		<title>Sunday &#8211; Baked Chicken Rice</title>
		<description><![CDATA[Panamanian favorite by Chef Carlos Pinzon; baked chicken with  hearty rustic flavors accompanied with coconut infused rice, tropical guandu beans and plantains cooked in a sweet cinnamon sauce]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/sunday-baked-chicken-rice/</link>
			</item>
	<item>
		<title>Saturday &#8211; Asian Fettuccine</title>
		<description><![CDATA[Asian pasta with sesame oil cream sauce , smoked peas, chicken and fresh bell peppers, garnished with black toasted sesame seeds.]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/asian-fettuccine/</link>
			</item>
	<item>
		<title>Spaghetti al Pesto</title>
		<description><![CDATA[Al dente spaghetti served with our homemade pesto sauce and your choice of: Vegetables &#8211; $9.90 Grilled Chicken Breast  &#8211; $9.90 Calamari   - $11.90 Shrimp  &#8211; $15.90]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/spaghetti-al-pesto/</link>
			</item>
	<item>
		<title>Fettuccine a la Marinara</title>
		<description><![CDATA[Fettuccine al dente served with a medley of seafood with white wine sauce]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/fettuccine-a-la-marinara/</link>
			</item>
	<item>
		<title>Grilled Sea Bass</title>
		<description><![CDATA[Corvia &#8220;ajillo&#8221; with coconut rice and sauteed vegetables]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/grilled-sea-bass/</link>
			</item>
	<item>
		<title>Succulent Pork Ribs</title>
		<description><![CDATA[Laced with sugarcane and papaya barbecue sauce with crispy french fries]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/succulent-pork-ribs/</link>
			</item>
	<item>
		<title>Caribbean &#8220;Surf &amp; Turf&#8221;</title>
		<description><![CDATA[10oz beef tenderloin topped with olive oil pampered shrimp on chunky plantain mash]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/caribbean-surf-turf/</link>
			</item>
	<item>
		<title>Ice Cream</title>
		<description><![CDATA[Buy it by the scoop!!!  Ask what flavors we have available.]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/ice-cream/</link>
			</item>
	<item>
		<title>Kuna Lime Pie</title>
		<description><![CDATA[Our version of the traditional Key Lime Pie]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/kuna-lime-pie/</link>
			</item>
	<item>
		<title>New York Cheesecake</title>
		<description><![CDATA[Creamy smooth New York-style cheesecake topped with a delicious passion fruit sauce]]></description>
		<link>http://www.thedockrestaurant.com/2011/06/24/new-york-cheesecake/</link>
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